1. Say No To Heavy Weight Training : Weights can cause serious injury to your
abdomen. It is better to be safe than sorry , so
avoid weight training when you’ re expecting .
2. Do Not Exercise Lying On The Stomach :
Lying on stomach can cause injury to your
baby , not to mention giving you a very
uncomfortable posture .
3. Even a small insignificant injury can have
great consequence. Try modifying your exercise
and make yourself comfortable .
4. Avoid Sauna Bath Or Hot tubs:
Relaxing in hot bath tub can be dangerous as it
can lead to birth defects. It may also lead to
infectious ailments , if the water or the tub is not
clean.
5. Avoid Amusement Park :
It goes without saying that getting on
amusement park rides is big no- no at this time !
6. Running and jogging are okay only if you
have been running several years before you got
pregnant .
Do not start a running routine as a fresh
beginner. It is better to walk than run , at this
delicate time of your life. Jogging too is not
recommended , as there are chances when you
might lose control and get injured .
7. Avoid Cycling:
Your growing tummy will sit not well on a
cycle , so it is better to boycott cycling during
your pregnancy.
9. No Contact Sports:
Swimming, skiing, volleyball , horse riding et al
can be dangerous during this time.
10. No Rigorous Work :
This is a time to take things easy. If you
exercise, let it be at a place you know , like
home or a nearby gym .
Saturday, June 4, 2016
Friday, April 8, 2016
The unidentified young lady being rough-handled by three guys Read more:

Four men confessed to the strangulation of one Mrs Igila Sunday – The men were arrested by the police force in Rivers state – The police promises to arraign them soon The Rivers state police command has arrested four suspects in connection to the death of Mrs Igila Sunday. In a statement issued by Ahmad Muhammad who is the public relations officer of the police command, it was revealed that the suspects were apprehended at Ohigha in Ogba/Egbema/Ndoni local government and in Diobu in Port Harcourt. The suspects who are in their early twenties are: Henry Ajie, Bright Ajie , Dadison Ogadima and Sampson Dibia for complicity in the kidnapping of Mrs Sunday of Ohigha village on January 7. According to the Police command: “The suspects confessed to the allegations of the victim’s kidnapping after which they raped, strangulated her to death and buried her corpse in shallow grave at Ogbosi. “The gang also confessed to have been responsible for the kidnapping of one pastor Chukwu Ekere of same Ohigha community and killed him for the simple reason that the man of God disturbed them with preaching to repent, shun from nefarious activities and accept God.” In a related development, the Command arrested Chidebere Ngangbu and recovered two suspected stolen vehicles. The suspect was arrested on April 7 at about 10:30 pm along Ejike Street in Diobu in Port Harcourt. His arrest was on the heels of a reliable tip off that the suspect was sighted with vehicles presumed to have been stolen.
Young lady molested in a swimming pool (photos) Read more:

The unidentified young lady being rough-handled by three guys
Photos showing about 3 guys molesting a lady by the side of a swimming pool are presently making rounds online. The unidentified young lady being rough-handled by three guys Some are of the opinion that she was being played with by the boys and that she was enjoying it, with the expression on her face. Well, we think she looks like she is trying to fight her way out ….very wrong
‘This is change to madness. This is change to poverty’ – Ex-minister to Buhari Read more:

Ebenezar Babatope, the Peoples Democratic Party (PDP) chieftain and the former minister of aviation and transport, has noted that many things are wrong with the ruling All Progressives Congress (APC). Share on Facebook Share on Twitter “This is change to madness. This is change to poverty'” In a recent interview granted to The Sun, Babatope has spoken on various national issues including the promised change, actualization of Biafra, the 2019 presidential election. He also compared the President Muhammadu Buhari administration with the one of Goodluck Jonathan. “Change to madness” “We were promised change and change before the elections but is this the change we are going to have? This is change to madness. (adsbygoogle = window.adsbygoogle || []).push({});
Thursday, April 7, 2016
Shame! What grandma and grandson were caught doing is an abomination (photos) Read more:

A Kenyan grandmother has been caught sleeping with her grandson, the two were ambushed making love. Kenya Beat reports that when the old woman was asked why she agreed to have sex with her grandson, the grandma said that the young man was only helping her to shave her pubic hairs because they had overgrown. She said, Yaani, the grandson was grooming them. Below are shots from the scene of the abominable act.
Wednesday, April 6, 2016
Gunmen attack police divisional headquarters in Rivers read more:
Gunmen on Tuesday attacked the Police
Divisional Headquarters in Ngo, Andoni Local Government Area of Rivers
State, shooting sporadically into the station.
The incident, which occurred around
3.50am, was said to have cause tension within the area as the deafening
sound of gunshots jolted residents living close to the police divisional
headquarters.
It was gathered that the attack lasted
for about 10 minutes as the gunmen’s several shots shattered the windows
and some other objects within the premises of the police divisional
headquarters.
The state Police Public Relations
Officer, Mr. Ahmad Muhammad, who confirmed the incident, said no life
was lost, adding that more policemen had been deployed in the place.
A text message sent to our correspondent
read, “Our police station at Ngo, (Andoni Local Government Area) was in
the early hours of today (Tuesday) attacked by hoodlums. No life was
lost on either side.”
When contacted, the Caretaker Committee
Chairman of Andoni Local Government, Mr. Ere Victor, said the hoodlums
stormed the police divisional headquarters at about 4am and began to
shoot at the building.
Victor said that he made calls
to security agencies within the area with a view to rescuing the
situation, adding that about 150 mobile policemen raced to the place.
The CTC chairman said that some of
hoodlums came back later with dynamites, but were repelled by the mobile
policemen that were already on the ground.
“They (hoodlums) came in around 4am and
immediately I heard it, I made quick calls to security agencies close to
us in Andoni and we were able to mobilise about 150 policemen, who are
currently stationed within the police station and its surroundings.
“Surprisingly, the hoodlums came back
with dynamites, but with the combined efforts of the mobile policemen
and the military, they (gunmen) went back. As I speak with you, calm has
returned to the place and the security agents will be there for some
months,” he said.
Victor, however, disclosed that he had
imposed a dusk-to-dawn curfew on residents in the area, adding that
nobody was expected to be outside by 7pm
How I battled with my weight and hypoglycemia –Bukky Wright(photo) read more:
Star actress, Bukky Wright, has another
reason to laugh all the way to the bank as she has recently been
unveiled as a brand ambassador for Elkris Super Oat. During her
unveiling, the iconic actress explained that for years, she battled with
her weight, high cholesterol and low blood sugar.
She told Saturday Beats that
although she had gone to the hospital several times and was placed on
certain drugs, she did not seem to see much improvement till she changed
her diet.
“Health is wealth and I have been
battling with my weight for a while now.
I am very conscious of my weight and my health and because of that, I do not eat just anything like many people so that it does not backfire on my health. Before I became the ambassador for the brand, I tried out their product because I cherish my name a lot and I would not want it to be tarnished. After I took the product, I realised that when I woke up in the morning, I could move my bowels, same thing in the afternoon and evening, unlike before. I did not feel heavy anymore. I am a high cholesterol patient and I was placed on medication but I realised that during the time I started taking the product and I went back to the hospital to get tested to know the level of my cholesterol, I was told that it was normal and certified okay. The doctor then advised me to continue with my diet. I do not experience the symptoms I normally had for my high cholesterol. I also happened to have hypoglycemia but right now, it is gone. I don’t even have to take anything to regulate it anymore. I am religiously on my Elkris Super Oat and I can recommend it to anyone,” she said.
I am very conscious of my weight and my health and because of that, I do not eat just anything like many people so that it does not backfire on my health. Before I became the ambassador for the brand, I tried out their product because I cherish my name a lot and I would not want it to be tarnished. After I took the product, I realised that when I woke up in the morning, I could move my bowels, same thing in the afternoon and evening, unlike before. I did not feel heavy anymore. I am a high cholesterol patient and I was placed on medication but I realised that during the time I started taking the product and I went back to the hospital to get tested to know the level of my cholesterol, I was told that it was normal and certified okay. The doctor then advised me to continue with my diet. I do not experience the symptoms I normally had for my high cholesterol. I also happened to have hypoglycemia but right now, it is gone. I don’t even have to take anything to regulate it anymore. I am religiously on my Elkris Super Oat and I can recommend it to anyone,” she said.
Ronaldo hunts more goals read more:

Cristiano Ronaldo, the Champions League’s top scorer this season with 13 goals, can add to his tally and extend his record against German clubs in the knockout stages at Wolfsburg, AFP reports. The 31-year-old is currently four short of matching his record in a Champions League season ahead of Wednesday’s quarter-final, first leg, at the German league club with the return next Tuesday at the Bernabeu. The Portuguese star is on a rich run against Bundesliga sides and has found the net in all of the last six knockout ties played against German clubs in the Champions League. It started back in the 2011/12 semi-finals when he bagged a brace against Bayern Munich as the Bavarian giants went on to suffer heartbreak in the final at home to Chelsea. In the 2012/13 campaign, he netted against Borussia Dortmund as the German side reached the final at Wembley when they lost to Bayern. But in the 2013/14 campaign, when Real achieved ‘La Decima’, he notched a total of seven goals across the home and away meetings with Schalke, Borussia and Bayern. Then last season, he claimed three goals in the last-16 tie against Schalke in a 5-4 aggregate win, netting twice in the shock 4-3 defeat in Madrid having also scored when Real won 2-0 in Gelsenkirchen. A home Champions League quarter-final against Ronaldo and Real is a dream tie for the Wolfsburg squad, who are without a win in their last three games. “You can only be impressed with Cristiano Ronaldo,” said Wolfsburg’s Germany international Julian Draxler.
Unbelievable! For God to give him a car, see what a Lagos evangelist did (photo/video)
Hahahaha…Wetin we no go see for Lagos! A frustrated evangelist was seen on a street in Lagos yesterday, lashing out at God. The short video shows the evangelist saying publicly that he is tired of trekking and that God should give him a car. ”I am tired of trekking. Give me a car..and I can preach better. I want a car, I am a servant, you called me. I have been going about preaching the gospel and people are asking me where is the God that called you. I trek to preach the gospel everyday, Lord, I need a car. Give them my number, my address, Lord I need a car. Enough is enough, look at my shoe. My shoe don suffer….”, the enraged preacher said at the top of his voice. See screenshots and videos gotten from Instagram,Facebook and Twitter.
click here to watch the video
click here to watch the video;
Tuesday, April 5, 2016
Champions League: Why Atletico will beat Barca at Camp Nou Read more:l
Barcelona welcome Atletico Madrid in the Champions League quarter-final – Barcelona have won the past six meetings including one win earlier this season Ahead of Barcelona’s clash with Atletico Madrid, Share on Facebook Share on Twitter The defeat leaves Real nine points off leaders Barcelona, and four below Atletico Atletico Madrid players celebrate after defeating Real Madrid at the Santiago Bernabeu The two teams face off in the quarter-finals of the Champions League on Tuesday night with Barcelona yet to lose in the last six meeting between the two sides. Barcelona have won the past six meetings, with Atletico’s last victory in the Champions League quarter-finals in April 2014. But all that could change for this five reasons; 1. Diego Godin is back: Godin was expected to miss the game against Barcelona due to a hamstring injury but he has shrugged that off and is set to start alongside youngster Jose Giminez in the center of Atletico’s defence. Godin, alongside Thiago Silva is probably the best centre-back in football and his determination and close marking skills are rarely matches in football. Recall he scored the goal at Camp Nou to hand the capital side the La Liga title in 2014. Don’t bet against him scoring again. 2. Real Madrid showed Barcelona are breakable: For a while BArca looked liked the all dominant force everyone should fear as they were yet top lose in the 39 games until Real Madrid came along. The tactics Zinadane Zidane used were simple, allow Barca the ball but never allow them get close to 25 yards, Casemiro will be the man to break up play and intercept passes (he did that 12 times) and use two quick wingers (Ronaldo and Bale) to counter while Karim Benzema was told to engage Pique and Masherano and never dropping back to midfield. It worked and Zidane looked a genius. Diego Simeone has the players at his disposal to do the same thing. Koke will be his chief creator, Griezmann and Carassco will engage the full backs, Fernando Torres will use his speed to disturb Pique and Masherano while Gabi/Tiago or Kraveintter will be used to break up play while the other will play as a third midfielder. The tactical battle is on… PAY ATTENTION: Get the latest sports news on Naij Sports App 3. Atletico look fitter: Against Villareal, the signs were there when Barca drew 2 – 2 that Messi, Neymar and Suarez were getting burnouts. With the trio hardly ever rotated, it came as no surprise and the match against Madrid only confirmed Barcelona fans worst fear; their three attackers have played too many games. Atletico looked at their best as they defeated Real Betis 5 – 1 over the weekend. 4. Los Rojablancos have been here before: Recall that in 2014, Atletico knocked BArcelona out of the champions League when they met at this stage thanks to a 1 – 1 away goals. That experience willserve them well with many of the team that did the job that day still with the club. Koke, Tiago, Gabi, Juanfran, Felipe Luis and Diego Godin are still here and they all started those two games. 5. Atletico have the chance to win it in the first leg: With the first leg set to be played at the Camp Nou, Atletico Madrid know they have the chance to win the game in the first leg by securing a draw. Back in 2014, they scored at Camp Nou and drew goalless at Vincente Calderon to earn an away goal rule win over Barcelona. Do it again and Atletico and reach their second Champions League semi-final in three years.
Monday, April 4, 2016
5 Nollywood actresses who married other women's men Read more:
It is not a new thing for a woman to remarry. In fact, it happens everywhere but we shall be looking at these top Nollywood actresses because they are superstars and the whole saga that surrounded them at the time of the said marriage.These are the list of the Nollywood Actresses. 1. Funke Akindele Popularly called Jenifa, the 39-year-old Ikorodu-born funny actress’s marriage to Mr Kehinde Oloyede can be said to be one of the shortest marriage in the history of Nollywood. Everyone, aside the actress knew the marriage was bound to end before it even started. A superstar in the Nigerian movie industry and a University of Lagos graduate, walking down the aisle with a man who already has about six children from three women? Share on Facebook Share on Twitter Funke Akindele and ex hubby, Mr Oloyede Talking about how the union went awry, the ever funny actress said: “I was abused emotionally and verbally. Really, I felt we could work things out when the trouble started two months after the marriage, but I made up my mind and shut the door of the marriage at him when the trouble was coming to me too much. I stooped to conquer him; buried my fame and name to make him my husband, but it did not work. PAY ATTENTION: Get the latest gossips on Naij Gossip App “At a point in time, I asked if it’s not the same man that was all over me before we married. He nearly got me off my career. He called me severally; I did not pick his calls but when he realized my silence was tormenting him, he took to Facebook. It’s alright. Ask him when did he come to my house last? He left me here in my rented apartment with nothing and he will just dash in and dash out. He gets abusive, caustic anytime we have a misunderstanding and often told me to my face, he’s going to his wife in Oshodi.” Funke Akindele is however now back and better and we love that the girlpower in her has continuously made her project ahead in her career. 2. Ini Edo Sultry actress Ini Edo got all blogs buzzing when news came out that she was getting married in 2008 to her American-based hubby, Phillips Ehiagwina. A year earlier, a woman, Ruth, who was said to be Phillips’ wife (as at that time) allegedly wrote an open letter to the actress, warning her to steer clear of her husband. Share on Facebook Share on Twitter Ini Edo and her ex hubby She also went further to reveal how promiscuous her husband was, so she won’t end up being dejected and disappointed. The letter read thus: “Hi Ini, I have information that you are having an affair with my husband, Philip Ehiagwina. He has been deceiving girls all over the place, making them believe he has heaven and earth. You are not the only girl obviously, but Ini watch your back so you don’t regret, I have nothing against you but a piece of advice. I heard that you might be pregnant for him, if it’s true, good luck. I called your manager and told her everything. You are a very pretty girl and should know how to respect your body. Do not be carried away by flashy things cause that could be deadly too. All that glitters isn’t gold, remember.” But the actress dismissed all these, discrediting the media for misrepresentation of facts. She got married to Mr Phillips and the issue went from sweet to bitter in six years. Her family was said to have returned the brideprice over irreconcilable differences. The beautiful actress who owns a massive N70 million mansion in Lekki is however doing well for herself and has put all her former marriage troubles behind her. 3. Mercy Johnson In 2011, one Mrs Lovely Okojie sent out an open letter to Mercy Johnson to please release her husband and find a single man to marry. According to the woman, the man in question is the father of her two children and he was still legally married to her at the time. Read the letter below; Share on Facebook Share on Twitter Mercy Johnson “My name is Lovely Okojie, legal wife of Prince Odianosen Okojie, the man Mercy Johnson is set to wed in a few weeks. I was referred to you to help me share my story after all else had failed to stop another woman from breaking my home. I used to have a sweet home but now Mercy Johnson is trying to destroy it. I’ve not been able to stop crying or sleep well for the past few months. READ ALSO: Former Wife Of Mercy Johnson’s Husband Speaks About Her Life “I’m appealing to the world and whoever knows her to please tell her to leave my husband alone. I’m married to this man and there has never been any divorce paper signed. We are still legally married, he’s the love of my life and the father of my two lovely kids. We got married back in 2006 in Regio-Emilia, Italy, attached are pictures of the wedding. At the moment, he’s busy in Nigeria planning to wed Mercy Johnson, abandoning me and our children. Fellow women is this fair? So with all the single guys out there, Mercy could not find her self one. How can a woman not care that she’s destroying the home of another woman, all in the name of getting married desperately. I’m in terrible pains. What do I tell my children?” All these did not stop the wedding from taking place. Although it caused a bit of delay, the two lovebirds exchanged their vows at a Christ Embassy Church, Oregun, Lagos on Saturday, August 27, 2011, amidst tight security. They are still together, waxing stronger and have been blessed with kids. 4. Nujella Njubigbe Not many Nigerians knew Nujella until news went around that she broke her colleague’s home. Share on Facebook Share on Twitter A file photo from Nuella’s wedding The fast rising actress was however quick at discrediting the news that she was sleeping with ace Nollywood producer, Tchidi Tchekere. Tchidi was married with 3 kids to Sophia Tchekere, another beautiful actress. The oga producer later ended his six years marriage to Sophia and moved in with Nujella at a new apartment in Ajah. They have been blessed with a baby and they are still very much together. 5. Stella Damasus-Aboderin Share on Facebook Share on Twitter File photo of Stella Damasus and Daniel Ademinokan This particular actress is on the list because of the kind of bad publicity she generates when it comes to men. Reports went viral that the beautiful actress and mother was harbouring another actress, Doris Simeon’s husband, Daniel Ademinokan, but she debunked it, calling it an absurd and senseless report. READ ALSO: Real Reasons Daniel Dumped Doris For Stella Damasus Fastforward to few months (abi nah years) later, the lovebirds are on our social media, professing love for each other, with the poor Doris Simeon living her life as it comes. life has been shattered. Doris Simeon and Daniel Adenimokan had a kid, while Aunty Stella has three girls from her first husband.
Wednesday, March 30, 2016
Lecturer who raped admission seeking student in prison
Face Of A Criminal
Lecturer who raped admission seeking student in prison
The University of Lagos lecturer who raped an admission seeker has been remanded in prison.
Truth Behind this pope and Africa babe , All What you need to knw About the incidence
Truth Behind this pope and Africa babe , All What you need to knw About the incidence
If you are 18 And above , Watch it here
Saturday, March 19, 2016
Where is the change you promised – Regina Askia asks Buhari in ‘open letter’

Ex-Nollywood actress, Regina Askia Williams, has lamented the current spate of killing and other burning national issues, seeking to know ‘where the change promised by President Muhammadu Buhari is taking place.’
Regina, who is currently a nurse domiciled in the United States of America, said concerned citizens of the diaspora are watching and praying for a “swift arrest of the drift”.
On her Twitter handle @Imabong, in what seemed like an open letter, the mother of three wrote: “Mr. President, where is the change you promised“Nigerians elected you through serious acrimony, loosing several lives and facing deadly unrest but they chose you.
“Though you are from the North of OUR country you are president of all. How is it that violence and deaths still hold sway?
“My hope and prayer was that on your ascension you would deploy our military with fiat and alacrity armed to the teeth and silence or at least contain Boko Haram.
“When the citizenry lose trust and believe that their government has their interest at heart, anarchy is unleashed and we mark the beginning of a sorry end.Thank you for all your effort at containing the corruption in Nigeria however unpopular.
“My prayer was that as a seasoned General, you would not only flush out kingpins and barons but retrieve the loot as you napped them one after the other but we see them working for you.
“Is this the change you promised us Mr President?
“Maybe I don’t fully understand how these things work but I know one truth; women with babies on their back should not be slaughtered in their farms while out there striving to make ends meet.
“They say you did not send a condolence message to comfort the families but rather you are requesting for cattle routes for the herds men?
“There is fighting in Lagos and vicinities? Kidnappers are even negotiating exchange rates, hiking ransoms and collecting change over the victims, little girls are being kidnapped from southern states and sold off in marriage to old men off north?
“Is it okay to encourage paedophilia in the name of tradition?
“Reason says do not jump to quick conclusions but be rational in thought.
“We, concerned citizens of the diaspora are watching and praying for a swift arrest of this drift,” the 49-year-old ex model penned down.
I need peace, I am no longer P-square’s manager – Jude Okoye

Jude Okoye, the elder brother of the Nigerian singing duo, P-Square, has clarified that he’s no longer the manager of the group.
DAILY POST recalls that Peter Okoye of the P-square fame had sometime in February, said he was no longer interested in having their elder brother, Jude, as manager of the P-square brand.
Peter had earlier posted, “My loyalty for P-square and the fans still remains 100% but a manager is been employed by the artiste and not the other way round. #truthBeTold,” Peter noted.
“Please, who so ever makes any transaction with North Side Entertainment or Jude Okoye on P-square’s behalf does so at their on risk. #warning,” he said.
Reacting, however, on his Instagram page @judeengees, Jude said he needed some peace.
“Please, I stopped being P-square’s management for over a month now (for the 4th time).
“Let me be at peace, thank you,” Jude wrote.
Singer is eccentric on the cover of Vanguard Allure9photos)
Singer is eccentric on the cover of Vanguard AllureAdding to the anticipation of her sophomore studio album, “Mama Africa,” the singer gave insights on her personality, her and success story
Actress begged the family of the deceased', Daniel Wilson read more:
'Actress begged the family of the deceased', Daniel Wilson
According to Daniel Wilson, Ibinabo had begged the family of the deceased several times contrary to what the sister of the late Doctor had said.
Ibinabo Fiberesima for the past few weeks has dominated the headlines following the dismissal of her appeal against the five year sentence by a Lagos High Court judge for reckless driving which resulted in the death of a staff of Lagos State hospital in 2006.
Following her incarceration, an eye witness of the accident who also claimed to have helped the actress escape some area boys revealed to Charles Novia that Ibinabo was driving Daniel Wilson's car and was not to be blamed for the accident.
In an interview shared by movie producer and critic, Charles Novia, Daniel Wilson was called and he defended Ibinabo saying the actress was indeed driving his car and had also begged the family of the deceased contrary to what the late Dr Suraj Giwa'ssister had said.
Gov. Wike's SA nabbed near INEC office((photos)
Touching of customer’s breast lands shop owner in court Read more (photos)
A 45-year-old trader, Sunny Onugu, on Friday appeared in a Kado Grade 1 Area Court for allegedly touching a woman’s breast without her consent. Onugu, who resides at Plot 26, Dan-Suleiman Street, Utako, Abuja, pleaded not guilty to the two-count charge of gross indecency and assault. The Judge, Malam Abubakar Sadiq, granted bail to the defendant in the sum of N50,000 with one surety in like sum. Sadiq said that the surety must be a civil servant not below the position of Grade Level 6. Prosecutor Salisu Khaleel had told the court that Adeyemi Rafiui of the same address reported the matter at the Utako Police Station on Feb. 29. Khaleel said that the defendant touched Rafiu on the breast without her consent while she was paying for a candle she bought at his shop. The prosecutor said that when the woman protested over the assault, the defendant slapped her on the face. Khaleel said the offences contravened Sections 285 and 265 of the Penal Code.
BREAKING: Army arrests Rivers SSG(photo)
The Secretary to the Rivers State Government, Mr. Kenneth Kobani has been arrested by men of the Nigerian Army for alleged stalling the distribution of electoral materials. It was gathered that Kobani had this morning allegedly stormed a RAC centre in his area having gathered that the original result sheets have been carted away. Later, the military arrested him for stalling the electoral process. Details later.
CIGARETTE SMOKING, MAJOR CAUSE OF INFERTILITY IN MEN AND WOMEN
Cigarette smoking is a major cause of
infertility, both in male and female, and that medical research has shown that
a single stick of cigarette contains more than 4,000 cancer-causing chemicals,
which are extremely harmful to the human body.
Many people are aware of the great dangers that
cigarette smoking pose to the lives of the people, especially children, who are
susceptible to the hazards of smoking due to their tender lungs.
According to the World Health Organization (WHO),
tobacco use killed 100 million people in the 20th century and this century, it
could kill up to 1 billion.
About 5.4 million people die yearly from smoking
and if left unchecked the causality could rise to more than 10 million deaths a
year, as it is estimated that one person die every seven seconds somewhere
around the world due to tobacco use.
As for the danger of second hand smoke, it has
been established that for every eight who dies, one innocent bystander also
dies from second hand smoke and if one is exposed to the tobacco smoke for
about two hours, then he or she has smoked an equivalent of four cigarettes as
second-hand smoke is as deadly as the real tobacco smoke.
There are many other diseases associated with
the use of tobacco such as tuberculosis, influenza, chronic cough, cancer and
so on.
Medical research has shown that a single stick
of cigarette contains more than 4,000 cancer-causing chemicals which are extremely
harmful to the human body.
It is also a major cause of infertility, both in
male and female and in the words of former Director General, of WHO, Dr. Gro
Harlem Brundtland, “Tobacco is one of the greatest emerging health disasters in
human history.”
This alarming medical statistics give cause for
concern, any government that is interested in the good and well-being of its
people should decide to out-rightly ban smoking and not only in public places.
Tobacco Smoking Control Act 1994 in Nigeria
prohibits smoking in public places such as cinema, theatre, stadium, offices,
public transportation, lift, medical establishment, institutions, hotels and
restaurants.
Nigeria should have a first-class city where the
structural beauty is appropriately complimented by practices that comply with
international medical standards. I am aware that Nigeria is a signatory to the
WHO-initiated Framework Convention on Tobacco Control (FCTC).
Tobacco smoking is dangerous for pregnant women
and children whose lungs are still too tender to withstand the dangerous
chemicals they inhale.
An article in one of the WHO convention clearly
states that: “Each nation shall adopt and implement in areas of existing
national jurisdiction as determined by national law and actively promote the
adoption and implementation of effective legislative, executive, administration
and/or other measures providing for protection from exposure to tobacco smoke
in indoor workplaces, public transport, indoor public places and as
appropriate, other public places”.
Former minister of FCT, Alhaji Aliyu Modibbo
once ban smoking in public places in the Federal Capital City, but now that is
a thing of the past as smoking as returned to public places within the city.
People smokes heavily in Nigeria, most
especially the youths, despite series of warnings by the Federal Ministry of
Health that smoker are liable to die young. The youths are deeply involved in
this act. Some of them would even tell you the warning by the Ministry of
Health is not true, as their fathers lived for 100 years as a smoker.
If you don’t smoke, some of the
youths believe you are not Y2K compliant and would not want to associate with
you. But, why are you gambling with your life? Things others do and go scot-free,
many would do and pay dearly with their life.
In a poem titled: “Give me one more cigarette or
I die” by Dr. Ayomikun Soyombo, he wrote and I quote: “kindly save the next
stick for tomorrow, when tomorrow emerges, save it again for tomorrow and let it
become a relic of your battle. As for the next puff, let tomorrow never come”.
A word is enough for the wise.
5 Ways to Put Passion Back Into Lovemaking(Adult)
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1Admit that your lovemaking is not what it used to be. When you first started seeing your honey, you couldn't keep your hands off of each other or go more than a few hours without getting frisky. But now that you've been together for five years, your love making is about as inspiring as a TV dinner. Here are some signs that you and your special someone are having trouble in the sack:
- When you can't remember the last time you had sex. If it takes you more than a few moments to remember the last time you had sex, chances are that it's been way too long, or that it was so unmemorable that you literally forgot about it.
- When you've stopped grooming yourself in anticipation for sex. Ladies, if you used to shave your legs every morning and now are going weeks without a good shave, it may be a sign that you're not getting enough action, or that you don't care as much about it when you do. And gentlemen, if you no longer make an effort to smell and feel clean, it may be a sign that you don't care what happens in the bedroom.
- If having sex is just another thing on your "to-do" list. If you're happy after you've had sex because you've accomplished another task for the day and can move on to the next chore, it's a sign that you don't see it as something fun and hot, but as just another part of your routine.
- If you just aren't turned on by your significant other anymore. This is one of the worst signs, but fear not! Unless this is a permanent condition, it can be addressed with some future sexiness.If sex is something you dread.
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2Make sure your sex life is the only problem. Sometimes your lackluster situation in the sack is just part of the natural evolution of a relationship, but this may not be the only issue. Before you try to put passion back into lovemaking, you need to make sure that you have a strong relationship otherwise. Here are some signs that there are bigger problems in your relationship than your lack of sex drive:
- If you feel very distant from your loved one. If you and your loved one stop sharing your intimate thoughts and worries, or if you just feel like you don't know what your significant other has been up to all week, you may be drifting apart. If your boyfriend walks into the apartment you share and you ask yourself, "Who is this person?" your problem may be more than just a lack of passion.
- If you find yourself fantasizing about other people---and never your significant other. If you're routinely turned on by strangers, other people of the opposite sex you know, or just hotties on television, but you never think of making love to your significant other unless it's happening, this may be a sign that you're just not that into each other anymore.
- If you find yourselves fighting and being unhappy more often than not. Though all good relationships take work, if nothing you're doing is working and you're generally miserable with the person you're with and happier by yourself, then no amount of stellar sex can fix the bigger picture.
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3Communicate about your problems in the bedroom. If you truly do care about your significant other and want him or her to be a part of your life forever, then it's time to have a talk. If the rest of your relationship is healthy, then your lines of communication should be open, and having a conversation about the situation is the first step to improving it, even if it's a little awkward. Here's how to start:
- Be casual but firm. There's no need to scare your cutie by saying you want to have "a really serious talk," but be firm about the fact that you have something to discuss with him or her. Say, "There's something I want to talk to you about." Pick a time when he or she is busy and free from stress to discuss it.
- Assure your sweetie that you still love him, but that this is something you want to work on.
- Once you both agree that your relationship needs more passion, you can discuss some of the reasons for why it's happening. Are you taking each other for granted? Are you both so busy that sex hasn't been a priority? Are you both too stressed out to even think about it? Whatever the problem is, discussing it together is a first step to solving it.
Method 2 of 5: Be Romantic
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1Look ready for romance. You won't be able to put passion back into your relationship if you're walking around in a sweatsuit and haven't showered in three days. If you want to start feeling romantic again, it's important that you and your honey look ready for romance---or even for some loving.
- Clean up nicely. Even if you know you're going to have a busy day, passion can strike at any time, and it's important to be prepared. Both you and your honey should make an effort to shower, groom your hair, smell nice, and have fresh breath, so you can start to get back into a romantic mood.
- Dress to impress. Though it's unrealistic to dress to the nines every night, especially if you live with your significant other, make an effort to wear well-fitting clothes that are fresh and appealing, so you'll look nice even if you're just hanging out around the house.
- There can be some days when you look more casual, or even lounge around the house all day in your pajamas, but this should not become routine.
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2Do romantic things. Once you start to look more romantic, you can also act more romantic. It's important to have a romantic atmosphere, go on dates, and say romantic things to keep your passion alive before you head into the bedroom. Here's how:
- Have a romantic atmosphere. If you live together, keep a clean apartment with appealing lighting and clean sheets, so hooking up is always a possibility. If you don't live together and your honey is coming over for movie night, light some scented candles and get rid of all of your clutter so he's thinking about sex instead of why you haven't taken out the garbage.
- Go on romantic dates. Make an effort to have a date night at least once a week. You can make a delicious dinner at home with a bottle of red wine, go for a moonlit stroll, or check out the new restaurant down the street.
- Listen to jazz or watch movies to get you in a romantic mood. If you're surrounded by romance, you're more likely to be romantic.
- Make romantic gestures. If you're a guy, open doors, pull out chairs, and give your woman her coat if she's cold. If you're a girl, link arms with your loved one or kiss him on the lips at the right time.
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3Say romantic things. Make a point of complimenting your honey and saying how much you love him or her. Be cute by leaving a note on the mirror, in your honey's lunch, or in his or her inbox that will make your special someone think of you when you're apart during the day. Here are some other ways to say romantic things:
- Write your honey a card listing all the reasons you love him. It doesn't have to be for a birthday or another special occasion--you can do it just because. You can even present him with the card at the beginning of your dinner date to really impress him.
- In the evenings, tell him how much you love him right before you go to bed.
- Send the occasional text message that tells your honey to have a great day and that you're thinking of him or her
Method 3 of 5: Be Adventurous
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1Make love in new locations. Once you and your honey are feeling more romantic, it's time to spice things up. Here are some tips for making love in new locations:
- Make love in a new part of your home. Having sex in the bedroom can get boring, so try some new places, like your shower, or your kitchen counter---provided that your curtains are closed.
- Have sex on the couch or in a special spot of your home. When you have people over, you can wink at each other as you run your hand over the chair where you made love earlier, so you're both thinking of the fun sex you had without anyone knowing.
- Take a sexy vacation. Take a trip to the beach or a romantic island, and have sex in a new hotel room.
- Hook up in an unconventional place. If you're not offending anyone and have found a private place, hook up in your car, a park, or in a tent while you're camping. Note that you can get in trouble with the law for having sex in public, so choose your locations wisely.
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2Try new sexual positions. If you're always having sex in the same one or two positions, it's time to mix things up. A part of passion is keeping things fresh, so it should be your mission to get out of missionary position. Here are some tips for trying new positions:
- Make point of not having sex in any of the traditional ways you're comfortable with. If you avoid your comfort zones, you're likely to stumble into something new and sexy.
- Switch things around. If you're always on top, switch positions with your honey and see how it feels.
- Don't be afraid to look up new positions. Read the Karma Sutra or look up new positions online. If you do this together, you'll be turned on in the process.
- Improve your flexibility. Take yoga classes or spend more time stretching your calves, thighs, and hamstrings. This will help you enjoy certain positions even more, or find new positions.
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3Take a trip to the sex (or sexy clothes) store. You've been with the same person for years, so you should be comfortable enough to make your sex a little bit risqué. If you're feeling bold, here are some ways to spice up your sex life:
- Don't underestimate the power of sex toys. Go to a sex store together and buy some whips, hand cuffs, sexy lotion, or anything else that may improve your sex life. Though it may feel a little bit awkward, remind yourself that everyone is in a sex store for the same reason, and have fun with it.
- Wear sexy clothes. If you're a girl, wear sexy lingerie, such as garters, thongs, and lacy bras. You can even tease your honey by showing him what you're wearing for a second before you cover up. You can even buy clothes that are ridiculously sexy that you would only ever wear in the bedroom and have fun taking them off.
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4Try some fun sex scenarios. Why not? Be comfortable with your honey and have fun creating some exciting scenarios to get your blood flowing. Takings some risks can put some passion back into the bedroom. Here are some scenarios to try out:
- Dress up really nicely like you're going to a wedding or somewhere important. Pretend like you're running late and really need to leave the house but just can't help yourselves. Have fun having sex in fancy clothes--just make sure to keep them clean!
- Try having sex with almost all of your clothes on. That can be just plain hot.
- Try some good old-fashioned healthy role play. Go to a sex store and try on some sexy outfits, whether you dress up as a police officer or a princess. It may feel silly at first but whatever, just get it in on in a new outfit!
- Pretend that you're having a really big fight and then have "make-up sex."
- Tell your partner your fantasy--however ridiculous it may be--and wait for him to act it out.
Method 4 of 5: Be Raunchy
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1Don't underestimate the power of dirty talk. Some good dirty talk can go a long way in bringing the passion back into your relationship, whether you're already in bed or just talking on the phone. Here are some tips:
- Surprise your honey by talking dirty before you get into bed. If the mood is right, tell him what you want, and the rest will follow.
- Talk dirty while you're making love. Tell your sweetie how he or she is making you feel, or talk about how much you love touching his or her body.
- Send sexy texts. Send sexy messages to tell your honey that you have the hots for him. But show discretion--make sure you don't embarrass yourself by sending sexy messages that get into the wrong hands.
- Talk dirty on the phone. Be graphic--it's hot.
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2Watch something sexy that gets you in the mood. It may feel a little strange, but join your sweetie in watching something sexy and maybe a little bit over the top. You could get some great ideas for love making and be turned on the process.
- If you're comfortable with it, watch porn together. If it feels right, it will turn you on--a lot.
- Watch some raunchy television. Watching people making out, touching each other, or hooking up on television can get you both ready to star in your own shows.
- Look at sexy pictures together. Be comfortable with getting turned on together.
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3Be spontaneous. Your sex life will get a lot more exciting if you know that you can have sex at any moment, and are pleasantly surprised when your significant other tells you he's in the mood at an unexpected time. Here are some ways to be hot and spontaneous:
- Even if you're doing something mundane like watching the news, if you really feel like it, start kissing and touching your significant other.
- Hook up at unexpected times. You may be running late to your friend's party, but if you're in the mood, have a quickie before you head out. You can wink at each other to remember your sexy time.
- If you're out in public, rush home for hot sex. If you're in the mood while you're out, simply tell your honey, "I want you--now," and race home for some hot love making. As long as you're not leaving something important, this will make you feel extra hot.
Method 5 of 5: Keep Your Passion Strong
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1Work on your relationship. To continue to have a healthy sex life, you need to work on maintaining a healthy relationship at all times. Work hard to show your loved one how much you he or she means to you, and your sex life will continue to flourish. Here's how to do it:
- Communicate. Keep open lines of communication so you can discuss any problems in your relationship--whether they're in the bedroom or not.
- Tell your honey how much you care. Make a point of praising or complimenting your loved one as often as you can.
- Develop common interests. It's important to make sure that you and your honey have something in common besides your new love for getting it on.
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2Keep your sex life interesting. Even if your sex life has improved, don't take it for granted. There is always room to make things even better---and a chance that things can get worse if you're not careful. Here are some ways to keep things fresh to keep passion in your love making:
- Hook up as often as you can. Though you shouldn't have a tally of how often you have sex, the more you hook up, the more you'll want to do it.
- Never make lovemaking your last priority. You may have a busy week, but always make time for getting it on. It'll make your relationship stronger and will put you in a better mood.
- Try something new as often as you can. Keep the option open for a new position, a new location, or a new scenario.
- Even when you're not en media res, don't forget to tell your honey how sexy he is, or how much you love his body.
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3If you can't fix it on your own, get help. If you really want to make things work with your honey in the bedroom but just can't make it happen, it may be time to get help elsewhere. This may sound scary, but having an awkward conversation with someone new is better than having awkward sex. Here are some places to look:
- Read sexy blogs or magazines to see if you can pick up any great advice.
- Talk to your closest friends who are having passionate sex for some pointers. Make sure your honey is okay with you asking if it's a mutual friend.
- See a sex therapist. A sex therapist is a true expert who can really help you turn things around. Don't be afraid to ask for help if you want to save your sex life--and your relationship
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