1. Say No To Heavy Weight Training : Weights can cause serious injury to your
abdomen. It is better to be safe than sorry , so
avoid weight training when you’ re expecting .
2. Do Not Exercise Lying On The Stomach :
Lying on stomach can cause injury to your
baby , not to mention giving you a very
uncomfortable posture .
3. Even a small insignificant injury can have
great consequence. Try modifying your exercise
and make yourself comfortable .
4. Avoid Sauna Bath Or Hot tubs:
Relaxing in hot bath tub can be dangerous as it
can lead to birth defects. It may also lead to
infectious ailments , if the water or the tub is not
clean.
5. Avoid Amusement Park :
It goes without saying that getting on
amusement park rides is big no- no at this time !
6. Running and jogging are okay only if you
have been running several years before you got
pregnant .
Do not start a running routine as a fresh
beginner. It is better to walk than run , at this
delicate time of your life. Jogging too is not
recommended , as there are chances when you
might lose control and get injured .
7. Avoid Cycling:
Your growing tummy will sit not well on a
cycle , so it is better to boycott cycling during
your pregnancy.
9. No Contact Sports:
Swimming, skiing, volleyball , horse riding et al
can be dangerous during this time.
10. No Rigorous Work :
This is a time to take things easy. If you
exercise, let it be at a place you know , like
home or a nearby gym .
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